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10 Must-Have Supplements to Transform Your Fitness Routine
Ready to take your performance and recovery to the next level? These ten science-backed supplements, endorsed by Men's Health and the Journal of Sports Science, are fitness game-changers. From boosting endurance to easing joint pain, these essentials will help you crush your goals. Curious about what creatine, CBD, or beetroot juice can do for you? Find out why athletes swear by them. Your best workout yet starts here!
1/5/2025
These ten scientifically-backed supplements, highlighted by Men's Health and the Journal of Sports Science, are proven game-changers. From enhancing endurance to speeding up muscle recovery, they’re a must-have for anyone aiming to level up their fitness routine.
Creatine
A staple in sports nutrition, creatine boosts strength and delays muscle fatigue. Add it to your protein shake for both physical and mental energy.
CBD (Cannabidiol)
This legal, non-psychoactive extract reduces inflammation and accelerates muscle recovery. Perfect for post-workout routines without any psychoactive effects.
Magnesium
Vital for aerobic capacity and sleep quality, magnesium supplementation helps prevent muscle cramps and enhances recovery, especially for those deficient.
Vitamin D3
Known for improving bone strength and heart health, vitamin D3 also enhances muscle power. Its common deficiency makes it a crucial supplement.
Caffeine
Proven to boost gym performance and testosterone levels. A cup of black coffee before your workout can make a significant difference.
Type II Collagen
Ideal for athletes with joint discomfort, collagen strengthens connective tissues and reduces inflammation. Pair it with vitamin C for optimal results.
Baking Soda
A natural performance enhancer, it delays muscle fatigue and improves endurance, especially during high-intensity activities.
Gelatin with Vitamin C
A creative pre-workout option, gelatin supports tendon and ligament repair. Combine it with vitamin C to boost collagen synthesis.
Beetroot Juice
Packed with nitrates, beet juice improves oxygen delivery to muscles and enhances brain connectivity, making it a powerful pre-workout choice.
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Medicinal Mushrooms
Non-psychoactive varieties like reishi and chaga boost immunity and recovery, gaining popularity among athletes.
